5 Steps to Feasting Well
Feasting is not the absence of discipline, but a most joyful application of the fruits of our Lenten spiritual labors: namely, an acute awareness of God through the everyday act of eating, a deeper understanding of the link between how we treat our bodies and the spiritual consequences, and a more sincere gratitude for His gift of Creation.
Start your journey
Your journey in bodily health does not have to be a separate path from acquiring a healthy soul. To quote St. Gregory Palamas, “Man as God’s image is body and soul, and they interact and ascend toward God.” The two paths actually intertwine and support each other quite beautifully.