Throughout Lent and other fasting periods, I work hard to offer resources and information around food and nutrition. As a registered dietitian, a food and nutrition expert, I seek to educate and inspire. And yet paradoxically, Lent is about the food, and not about the food at all. 

During the Pre-Lenten period (the 3 weeks leading up to Clean Monday), we hear several Epistle and Gospel readings around this topic of food and fasting. Now, a few weeks into Lent, I’m bringing them back, all together in one place, for our reflection. I offer my own thoughts at the end of each passage, and I would love to learn what stirs in your own heart when you read these excerpts from God’s love letter to us.

Yet, fasting is supposed to simplify our eating, not make it more complicated.

Below I have outlined several tips to help simplify your family fasting menu. Since this is such a popular topic among church-goers, I have included some discussion questions at the end in case you would like to lead or take part in a brainstorming session with your church group.

It’s that time of year again in the Orthodox Church, where we swap beef for beans, and cheese for nuts and seeds…and our bellies have something to say about it!

Such a sudden shift in the diet, as happens at the start of a 40 day fast like Lent or Advent, can be a bit of a shock to the digestive system.

While the rules of fasting are clear, how they are applied to each individual varies. That’s why it is so important to work with your parish priest or spiritual father when determining your approach to the fast. Sometimes, if you are dealing with a health condition (or multiple), involving your doctor, dietitian, or other healthcare provider, is advisable.

It's easy to fall into the "last supper mentality" before Lent -- eating all we can before the fast begins! This episode will cover what characterizes this mindset, how it can be harmful, and how to avoid it, so that we can more fully enter into the Great Fast, and find communion with God.

The period of Pre-Lenten Sundays in the Orthodox Church prepare us for the coming of Great Lent.

Thanksgiving day is upon us! What a beautiful day in the year where we are all invited to hit the collective pause button, come together in community to be with one another, and offer thanks to God for all we have been given. Well, that’s the rosey way of looking at the holiday; however, this Thursday of thanks can also come with a heaping side of stress, temptations to overindulge, and pressure to capitalize on the following day’s materialistic theme. Well, the Church offers an alternative perspective here.

Walking up to the little corner of the church, my hand clutching a small post-it note of scribbled sins, my heart starts to beat a little faster. I’m a little nervous, though I don’t know why. I have done this many times before. Perhaps my soul realizes what my mind does not yet -- the weight of the Sacrament in which I am about to participate: Holy Confession.

Feasting is not the absence of discipline, but a most joyful application of the fruits of our Lenten spiritual labors: namely, an acute awareness of God through the everyday act of eating, a deeper understanding of the link between how we treat our bodies and the spiritual consequences, and a more sincere gratitude for His gift of Creation.

As we round the corner into Holy Week, the timing of this year’s Earth Day grants us the opportunity to apply the spirit of gentleness and gratitude we have been cultivating during Lent towards our Earth.

Many times, when I introduce clients to the idea of plant-based meals, the dishes are inevitably viewed as missing something. Where’s the meat?! We are very accustomed to meat as the main course, the center-point of the meal, and the dominant source of flavor. But there are some simple steps we can take to make our plant-based meals taste flavorful and satisfying. Don’t forget the secret ingredient!

Raise your hand if you’re starting to feel those physical effects of fasting...hungry, a little tired, maybe even irritable? We call it being snippy in our household. When we strip away the excess comforts of life, fasting from food and other pleasures, feasting on prayer and silence, our latent sinful tendencies start to bubble up. There’s a reason “hanger” is a thing!

Hunger, the basic desire or need for food, is not always as “basic” or straightforward as its definition makes it sound. We feel it all the time or maybe hardly at all, we blindly obey it or frequently fight it, we confuse it with other needs, and ultimately, it lets us down.

In the Eastern Orthodox Christian Church, fasting is a spiritual discipline that has been passed down through Holy Tradition and includes limiting certain types of food and the amount of food eaten for a designated period of time. 

According to Fr. Schmemann (in his book Great Lent: Journey to Pascha), the Orthodox faith teaches two different modes of fasting rooted in Scripture and Tradition: total fast and ascetical fast.

Everything in moderation! We have heard that many times...usually as an antidote to strict diet suggestions. But by distilling temperance down to this singular phrase lacking a context, it loses its usefulness. It strips it of its rich meaning.

In Part 2, we explored many ways in which God’s gift of food can be a source of goodness in our life. So, if there exists “good food,” as Fr. Hopko pens in his maxim, is there “bad food?”

What is “good” food?

No really, take a moment, and think of food you ate recently that was good. What made it so?

I think scripture hides a hint.

In Fr. Thomas Hopko’s 55 Maxims for Christian Living, he outlines 55 simple practices he believes characterize an authentic Christian life. The list is brilliant. Not only does it appeal to the brain’s need for organization (and my personal love of lists), but it deconstructs the pursuit of an authentic relationship with God into actionable items.

It’s the beginning of a new school year. I am a recent graduate of Cornell University, sitting in the basement of the religious studies building on campus at our weekly Orthodox Christian Fellowship (OCF) meeting, our small but mighty group of six brainstorming possible speakers to bring to our university for the school year.