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Krista Fedorchak Krista Fedorchak

Thoughts on Lenten Hanger

Raise your hand if you’re starting to feel those physical effects of fasting...hungry, a little tired, maybe even irritable? We call it being snippy in our household. When we strip away the excess comforts of life, fasting from food and other pleasures, feasting on prayer and silence, our latent sinful tendencies start to bubble up. There’s a reason “hanger” is a thing!

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Krista Fedorchak Krista Fedorchak

What is fasting in the Orthodox Church?

In the Eastern Orthodox Christian Church, fasting is a spiritual discipline that has been passed down through Holy Tradition and includes limiting certain types of food and the amount of food eaten for a designated period of time. 

According to Fr. Schmemann (in his book Great Lent: Journey to Pascha), the Orthodox faith teaches two different modes of fasting rooted in Scripture and Tradition: total fast and ascetical fast.

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Start your journey

Your journey in bodily health does not have to be a separate path from acquiring a healthy soul. To quote St. Gregory Palamas, “Man as God’s image is body and soul, and they interact and ascend toward God.” The two paths actually intertwine and support each other quite beautifully.