AP-TextHeader.png
 
Krista Fedorchak Krista Fedorchak

How to make plant-based meals taste good

Many times, when I introduce clients to the idea of plant-based meals, the dishes are inevitably viewed as missing something. Where’s the meat?! We are very accustomed to meat as the main course, the center-point of the meal, and the dominant source of flavor. But there are some simple steps we can take to make our plant-based meals taste flavorful and satisfying. Don’t forget the secret ingredient!

Read More

Start your journey

Your journey in bodily health does not have to be a separate path from acquiring a healthy soul. To quote St. Gregory Palamas, “Man as God’s image is body and soul, and they interact and ascend toward God.” The two paths actually intertwine and support each other quite beautifully.