Orthodox Fasting & Blood Sugar Balance

$12.00

A digital guidebook for following the fasts of the Orthodox Christian Church in a balanced way.

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A digital guidebook for following the fasts of the Orthodox Christian Church in a balanced way.

A digital guidebook for following the fasts of the Orthodox Christian Church in a balanced way.

Who is this eBook for?

  • ANYONE looking to follow the fasts of the Orthodox Church in a balanced way.

It may be *especially* useful for you if you have:

  • Prediabetes or diabetes

  • PCOS

  • Insulin resistance

  • Low blood sugars

Table of Contents:

  • Introduction

  • The Basics: This section reviews some physiology, the importance of blood sugar balance, and elements of the Orthodox Christian fast.

  • The Research: This section highlights scientific studies that support the recommendations offered in this eBook, and shows how to build a balanced plate.

  • Carbohydrate Deep Dive: This section covers types of carbohydrates, reading a food label, and making peace with sugar.

  • Key Recommendations: This section highlights the key recommendations and how to implement them.

  • Resources & Recipes

What’s included in this eBook?

  • Research highlights

  • A balanced fasting plate

  • Foods with fiber

  • Ways to eat more fruits & veggies

  • How to read a food label

  • Meal ideas

  • Snack list

  • Key recommendations

  • Making peace with carbs

  • Coffee hour tips

  • Snacks for low blood sugar

  • And more!

10% of proceeds will be donated to an Orthodox charity.

Due to the digital nature of this purchase, refunds will not be issued.

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